Ian Fleming's Journal, 04 May 22

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Weigh In record (no journal entry) for 04 May 2022

93.1 kg Lost so far: 4.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2022:

1942 kcal

Fat: 75.18g | Prot: 83.49g | Carbs: 128.87g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Branston Pickle, Cheddar Cheese, Tesco Bake At Home Baguette. Dinner: Tesco Smoked Back Bacon Rashers, Fried Egg, Potato Rosti. Snacks/Other: Stella Artois Lager. more...

2605 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 04 May 22

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Ian Fleming's Weight History