Weigh In record (no journal entry) for 30 April 2022
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94.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 63.37g | Prot: 105.72g | Carbs: 99.50g.
Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Fresh Pork Sausage. Dinner: Ben & Jerry's Chocolate Fudge Brownie, KFC Original Recipe Chicken Breast. Snacks/Other: Stella Artois Lager. more...
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Gaining 5.6 kg a Week
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Ian Fleming's Weight History
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