Ian Fleming's Journal, 29 Apr 22

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Weigh In record (no journal entry) for 29 April 2022

94 kg Lost so far: 4 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2022:

1162 kcal

Fat: 39.61g | Prot: 47.90g | Carbs: 139.95g. Breakfast: Tesco Raspberry Jam, Hovis Granary Bread, Tea with Skimmed Milk. Lunch: Peanut Butter, Hovis Granary Bread. Dinner: Cheddar Cheese, Asda Smart Price Chopped Tinned Tomatoes, Hovis Granary Bread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2630 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Weight History

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Ian Fleming's Journal, 29 Apr 22

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Ian Fleming's Weight History