Ian Fleming's Journal, 28 Apr 22

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Weigh In record (no journal entry) for 28 April 2022

94 kg Lost so far: 4 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2022:

1561 kcal

Fat: 54.28g | Prot: 64.29g | Carbs: 165.14g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Peanut Butter, Hovis Granary Bread. Dinner: Spaghetti Bolognese. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2630 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 28 Apr 22

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Ian Fleming's Weight History