Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ian Fleming
Journal
27 Apr 22
Ian Fleming's Journal, 27 Apr 22
Ian Fleming's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 April 2022
93.6 kg
Lost so far:
4.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2022:
1844 kcal
Fat: 54.22g | Prot: 71.73g | Carbs: 227.74g.
Breakfast:
Tea with Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Bananas.
Dinner:
Ambrosia Rice Pudding, Tuna Sandwich, McVitie's Baked Mini Cheddars.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2619 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ian Fleming's Weight History
View Complete History