Ian Fleming's Journal, 26 Apr 22

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Weigh In record (no journal entry) for 26 April 2022

93.9 kg Lost so far: 4.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2022:

1595 kcal

Fat: 57.61g | Prot: 49.22g | Carbs: 177.48g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Bananas. Dinner: Ambrosia Rice Pudding, Branston Pickle, Cheddar Cheese, Hovis Granary Bread. Snacks/Other: Jacob's Mini Cheddars Original, Jack Daniel's Tennessee Whisky. more...

2628 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Weight History

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Ian Fleming's Journal, 26 Apr 22

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Ian Fleming's Weight History