Ian Fleming's Journal, 25 Apr 22

Ian Fleming's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 April 2022

93.9 kg Lost so far: 4.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2022:

979 kcal

Fat: 13.23g | Prot: 39.71g | Carbs: 132.45g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread, Bananas. Dinner: Tuna Sandwich. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2628 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ian Fleming's Weight History

View Complete History

Ian Fleming's Journal, 25 Apr 22

Submit a Comment

Ian Fleming's Weight History