Ian Fleming's Journal, 24 Apr 22

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Weigh In record (no journal entry) for 24 April 2022

93.7 kg Lost so far: 4.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2022:

1305 kcal

Fat: 53.19g | Prot: 48.78g | Carbs: 156.54g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Tesco Raspberry Jam, Hovis Granary Bread. Dinner: Roasted Potato, Lamb Shoulder. more...

2622 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 24 Apr 22

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Ian Fleming's Weight History