Ian Fleming's Journal, 23 Apr 22

Ian Fleming's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2022

93.5 kg Lost so far: 4.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2022:

1301 kcal

Fat: 21.14g | Prot: 56.89g | Carbs: 167.02g. Breakfast: Hovis Granary Bread, Poached Egg, Hovis Granary Bread, Tea with Skimmed Milk. Lunch: Scone with Fruit. Dinner: Heinz Baked Beans, Hovis Granary Bread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2616 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ian Fleming's Weight History

View Complete History

Ian Fleming's Journal, 23 Apr 22

Submit a Comment

Ian Fleming's Weight History