Weigh In record (no journal entry) for 22 April 2022
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 30.46g | Prot: 51.18g | Carbs: 191.06g.
Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Hovis Granary Bread, Bananas. Dinner: Shepherd's Pie with Beef. Snacks/Other: Jack Daniel's Tennessee Whisky, Real Lancashire Eccles Cakes. more...
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Losing 3.5 kg a Week
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Ian Fleming's Weight History
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