Weigh In record (no journal entry) for 21 April 2022
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94 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 28.65g | Prot: 55.18g | Carbs: 193.67g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Bananas. Dinner: Shepherd's Pie with Beef, Shepherd's Pie with Beef. Snacks/Other: Ambrosia Rice Pudding. more...
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Losing 1.4 kg a Week
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Ian Fleming's Weight History
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