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Down to 221.7 after three days of OMAD with very small meals. That's 8.1 pounds since Easter. Mostly water of course, but no doubt some body fat burned over the past three days with 815 calories eaten over that time. Feeling great and super mental clarity.
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100.6 kg
Lost so far: 46.9 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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1531 kcal
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Fat: 28.97g | Prot: 107.13g | Carbs: 56.77g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Soleil Berry Sparkling Water, Perdue Short Cuts Carved Chicken Breast Southwestern Style. Dinner: Lucerne Parmesan Cheese, Signature Select Broccoli Florets, Baken-ets Hot N Spicy Chicharrones, Red Table Wine. Snacks/Other: Whiskey, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2645 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Fitbit - 21 hours and 40 minutes. more...
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Losing 3.8 kg a Week
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 Comments
20 Apr 22 by member: Maine coon
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Thanks, Pam! I'm going to employ this technique whenever I do cheat days.
20 Apr 22 by member: Draglist
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20 Apr 22 by member: RE1PercentRuleDotCom
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20 Apr 22 by member: Draglist
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Keep up the good work. You are doing a great job.
21 Apr 22 by member: skydiverjim
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Good for you - I know that you were looking forward to this day! After this length - I find that hard to believe that your loss is just water - at 815 calories - Truly - the body will only burn or use 31 calories per pound of body Fat in one day ---- eg if I have 15 pounds of body fat - 15 x31 = 465 - so even if my Net Deficit is over 465 - still the body cannot eat/use any more fat that day ---- so any higher daily net deficit like say - 600 would mean that my body used either lean muscle or then it would be a water lose --- there are only two ways to go ---- OR is there another one? Good for you!
21 Apr 22 by member: Jergens123
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*loss not lose - Good morning 7:18 am here and just finishing the first coffee so that my fingers wake up.
21 Apr 22 by member: Jergens123
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Good morning. Understood! Appreciate the comments, Jim and Jergens! I have an estimated 2200 calories of fat I can metabolize based on the calculations, so I'm good!
21 Apr 22 by member: Draglist
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Draglist's Weight History
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