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Woke at 223.2, down 3.7 from yesterday. I ate some veggies and a protein drink for OMAD last night. UPDATE: Got to 221.9 by 2 pm. Eating some grilled chicken breasts. UPDATE 2: Got to 221.7 by 6 pm. Opened a bottle of wine. Our friends arrive in the morning and we will enjoy two days with them.
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1531 kcal
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Fat: 28.97g | Prot: 107.13g | Carbs: 56.77g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Soleil Berry Sparkling Water, Perdue Short Cuts Carved Chicken Breast Southwestern Style. Dinner: Lucerne Parmesan Cheese, Signature Select Broccoli Florets, Baken-ets Hot N Spicy Chicharrones, Red Table Wine. Snacks/Other: Whiskey, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2645 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Fitbit - 21 hours and 40 minutes. more...
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