Ian Fleming's Journal, 20 Apr 22

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Weigh In record (no journal entry) for 20 April 2022

94.2 kg Lost so far: 3.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2022:

1920 kcal

Fat: 56.64g | Prot: 82.92g | Carbs: 266.90g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Tuna Sandwich, Soreen Original Malt Loaf. Dinner: Tesco Southern Fried Chicken Breast, Heinz Baked Beans, Tesco Finest Triple Cooked Chips. Snacks/Other: Tesco Liquorice Allsorts. more...

2636 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Weight History

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Ian Fleming's Journal, 20 Apr 22

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Ian Fleming's Weight History