Ian Fleming's Journal, 19 Apr 22

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Weigh In record (no journal entry) for 19 April 2022

94.2 kg Lost so far: 3.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2022:

1729 kcal

Fat: 79.84g | Prot: 65.49g | Carbs: 174.90g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Ginsters Peppered Steak Slice. Dinner: Tesco Finest Triple Cooked Chips, Heinz Baked Beans, Tesco Southern Fried Chicken Breast. Snacks/Other: Tesco Liquorice Allsorts. more...

2636 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 19 Apr 22

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Ian Fleming's Weight History