Ian Fleming's Journal, 18 Apr 22

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Weigh In record (no journal entry) for 18 April 2022

94.4 kg Lost so far: 3.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2022:

1381 kcal

Fat: 16.59g | Prot: 41.39g | Carbs: 218.70g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Tesco Hot Cross Buns. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2642 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 18 Apr 22

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Ian Fleming's Weight History