Ian Fleming's Journal, 17 Apr 22

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Weigh In record (no journal entry) for 17 April 2022

94.1 kg Lost so far: 3.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2022:

1289 kcal

Fat: 18.88g | Prot: 45.82g | Carbs: 182.09g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread, Walkers Cheese & Onion Crisps (25g). Dinner: Hovis Granary Bread, Heinz Baked Beans. Snacks/Other: Chocolate Covered Raisins, Jack Daniel's Tennessee Whisky. more...

2633 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 17 Apr 22

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Ian Fleming's Weight History