Weigh In record (no journal entry) for 16 April 2022
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93.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 56.96g | Prot: 42.03g | Carbs: 180.96g.
Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Tesco Hot Cross Buns. Dinner: Chip Shop Chips, Battered Sausage. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Losing 1.4 kg a Week
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Ian Fleming's Weight History
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