Ian Fleming's Journal, 15 Apr 22

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Weigh In record (no journal entry) for 15 April 2022

94 kg Lost so far: 4 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2022:

1329 kcal

Fat: 22.94g | Prot: 42.79g | Carbs: 194.60g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tesco Hot Cross Buns. Dinner: Chilli Con Carne with Beans and Rice, Chilli Con Carne with Beans and Rice. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2630 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 15 Apr 22

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Ian Fleming's Weight History