Ian Fleming's Journal, 14 Apr 22

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Weigh In record (no journal entry) for 14 April 2022

94.2 kg Lost so far: 3.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2022:

1988 kcal

Fat: 70.65g | Prot: 76.73g | Carbs: 218.31g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Tuna Sandwich, Bananas. Dinner: Macaroni Cheese, Macaroni Cheese. Snacks/Other: Jack Daniel's Tennessee Whisky, Tesco Pork Pie. more...

2636 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 14 Apr 22

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Ian Fleming's Weight History