Weigh In record (no journal entry) for 12 April 2022
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94.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 41.51g | Prot: 46.08g | Carbs: 191.05g.
Breakfast: Hovis Granary Bread, Weetabix Weetabix & Milk. Lunch: Bananas. Dinner: Tesco French Baguette, Pork Sausage (Cooked). Snacks/Other: Wetherspoon Onion Rings. more...
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steady weight
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Ian Fleming's Weight History
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