Ian Fleming's Journal, 11 Apr 22

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Weigh In record (no journal entry) for 11 April 2022

94.3 kg Lost so far: 3.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

1111 kcal

Fat: 31.87g | Prot: 45.43g | Carbs: 161.06g. Breakfast: Weetabix Weetabix & Milk, Hovis Granary Bread. Lunch: Peanut Butter, Hovis Granary Bread. Dinner: Chilli Con Carne with Beans and Rice. more...

2639 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 11 Apr 22

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Ian Fleming's Weight History