Weigh In record (no journal entry) for 10 April 2022
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94 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 15.99g | Prot: 58.99g | Carbs: 227.64g.
Breakfast: Hovis Granary Bread. Lunch: Soreen Original Malt Loaf. Dinner: Lamb Kebab. Snacks/Other: Tesco Liquorice Allsorts. more...
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steady weight
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Ian Fleming's Weight History
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