Weigh In record (no journal entry) for 09 April 2022
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94 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 18.94g | Prot: 31.17g | Carbs: 149.40g.
Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Hovis Granary Bread. Dinner: Heinz Tomato Soup, Hovis Granary Wholemeal Bread. Snacks/Other: Tesco Liquorice Allsorts. more...
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Losing 2.1 kg a Week
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Ian Fleming's Weight History
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