Weigh In record (no journal entry) for 08 April 2022
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94.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 24.04g | Prot: 46.37g | Carbs: 275.80g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tesco Chelsea Bun, Soreen Original Malt Loaf. Dinner: Hovis Granary Wholemeal Bread, Heinz Tomato Soup. more...
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Gaining 1.4 kg a Week
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Ian Fleming's Weight History
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