Weigh In record (no journal entry) for 07 April 2022
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94.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 40.37g | Prot: 51.09g | Carbs: 267.29g.
Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Soreen Original Malt Loaf. Dinner: Mayonnaise, Hard-Boiled Egg, Tesco Bake At Home Baguette. Snacks/Other: Tesco Fig Rolls. more...
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Losing 1.4 kg a Week
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Ian Fleming's Weight History
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