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Eliza998
Journal
07 Apr 22
Eliza998's Journal, 07 Apr 22
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Resisted the eruged to eat tacos two days in a row also had a hot chocolate without marshmallows and cream at a café. 😊
100.8 kg
Lost so far:
2.0 kg
.
Still to go:
37.3 kg
.
Diet followed: Reasonably Well.
steady weight
7 Supporters
Support
Comments
These little adjustments all help. Stick to them and look for more easy ways to cut calories. That is called changing your lifestyle as opposed to being on a diet, which is great long-term.
10 Apr 22 by member:
Anne_145
Thankyou for the remainder that I'm changing my life style which is a long term thing. I feel the pressure to go on an actual diet from my family and actually I really want to change my lifestyle.
10 Apr 22 by member:
Eliza998
Yes, it's better to think in terms of gradual and sustainable change as opposed to going on a diet, which, by its very nature is short term. Next for the boot......hot chocolate!!
10 Apr 22 by member:
Anne_145
But having said that..........I do go on a diet myself from time to time when the weight starts creeping up.
10 Apr 22 by member:
Anne_145
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