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I have been on holiday, so not bad considering. Although I would love if I could fit into more of my trousers by now, I haven't lost much since I started and it's starting to worry.
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101.0 kg
Lost so far: 1.8 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 63.51g | Prot: 80.86g | Carbs: 260.92g.
Breakfast: Califia Farms Oat Milk Barista Blend, MyProtein Protein Meal Replacement Blend . Lunch: MyProtein Protein Meal Replacement Blend . Dinner: Fox's Party Rings Minis, Jamie Oliver Super Tomato & Olive Quinoa, Co-Op Peri Peri Chicken Pasta Bowl. Snacks/Other: Lidl Rice Cakes, Kallo Wholegrain Rice Cakes, Bananas , Whole Earth Crunchy Organic Peanut Butter , Deluxe Wholemeal Seeded Farmhouse . more...
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Gaining 0.4 kg a Week
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