Ian Fleming's Journal, 06 Apr 22

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Weigh In record (no journal entry) for 06 April 2022

94.3 kg Lost so far: 3.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2022:

1013 kcal

Fat: 20.89g | Prot: 34.09g | Carbs: 180.80g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Soreen Original Malt Loaf. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Aldi Garlic Bread Baguette. more...

2639 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 06 Apr 22

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Ian Fleming's Weight History