Weigh In record (no journal entry) for 05 April 2022
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94.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 28.46g | Prot: 43.98g | Carbs: 154.40g.
Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Soreen Original Malt Loaf. Dinner: Hovis Granary Wholemeal Bread, Pork Sausage (Cooked). more...
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Gaining 0.7 kg a Week
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Ian Fleming's Weight History
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