Ian Fleming's Journal, 04 Apr 22

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Weigh In record (no journal entry) for 04 April 2022

94.4 kg Lost so far: 3.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:

1051 kcal

Fat: 31.06g | Prot: 34.18g | Carbs: 112.90g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Dinner: Tesco French Baguette, Pork Sausage (Cooked). Snacks/Other: Jack Daniel's Tennessee Whisky, Asda Ginger Nuts Biscuits. more...

2642 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 04 Apr 22

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Ian Fleming's Weight History