Weigh In record (no journal entry) for 03 April 2022
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94.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 55.74g | Prot: 89.99g | Carbs: 140.80g.
Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Tesco Pork Pie. Dinner: KFC Original Recipe Salad. Snacks/Other: Jack Daniel's Tennessee Whisky, Asda Ginger Nuts Biscuits. more...
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Gaining 0.7 kg a Week
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Ian Fleming's Weight History
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