Weigh In record (no journal entry) for 02 April 2022
|
94.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 39.77g | Prot: 66.72g | Carbs: 151.88g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Co-Op Coronation Chicken Sandwich. Dinner: Spaghetti Bolognese, McDonald's Bacon & Egg Snack Wrap with Brown Sauce. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|