Ian Fleming's Journal, 01 Apr 22

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Weigh In record (no journal entry) for 01 April 2022

94.6 kg Lost so far: 3.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:

1156 kcal

Fat: 14.34g | Prot: 42.22g | Carbs: 177.50g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Soreen Original Malt Loaf. Dinner: Tuna Sandwich. Snacks/Other: Jack Daniel's Tennessee Whisky, Tesco Liquorice Allsorts. more...

2647 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 01 Apr 22

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Ian Fleming's Weight History