Ian Fleming's Journal, 31 Mar 22

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Weigh In record (no journal entry) for 31 March 2022

95 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2022:

1461 kcal

Fat: 45.09g | Prot: 30.99g | Carbs: 187.10g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tesco Liquorice Allsorts, Tesco Flapjack Bites. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2658 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 31 Mar 22

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Ian Fleming's Weight History