Ian Fleming's Journal, 29 Mar 22

Ian Fleming's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 March 2022

94.9 kg Lost so far: 3.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2022:

1431 kcal

Fat: 54.20g | Prot: 44.22g | Carbs: 187.08g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Greggs Sausage Roll, Jacob's Mini Cheddars Original. Dinner: Heinz Baked Beans, Toasted Whole Wheat Bread. Snacks/Other: Real Lancashire Eccles Cakes. more...

2656 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ian Fleming's Weight History

View Complete History

Ian Fleming's Journal, 29 Mar 22

Submit a Comment

Ian Fleming's Weight History