Weigh In record (no journal entry) for 28 March 2022
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94.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 24.98g | Prot: 27.28g | Carbs: 150.45g.
Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Asda Ginger Nuts Biscuits, Bananas. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: McVitie's Cheddars Biscuits, Asda Ginger Nuts Biscuits. more...
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Gaining 0.7 kg a Week
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Ian Fleming's Weight History
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