Ian Fleming's Journal, 27 Mar 22

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Weigh In record (no journal entry) for 27 March 2022

94.5 kg Lost so far: 3.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2022:

1011 kcal

Fat: 24.82g | Prot: 53.12g | Carbs: 140.37g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tuna Sandwich. Dinner: Tuna Salad Sandwich with Lettuce. Snacks/Other: Asda Ginger Nuts Biscuits. more...

2644 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Weight History

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Ian Fleming's Journal, 27 Mar 22

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Ian Fleming's Weight History