Ian Fleming's Journal, 26 Mar 22

Ian Fleming's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 March 2022

94.5 kg Lost so far: 3.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2022:

1544 kcal

Fat: 44.92g | Prot: 76.02g | Carbs: 203.08g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Tesco Bake At Home Baguette, Hard-Boiled Egg. Dinner: Tuna Salad Sandwich with Lettuce, Tuna Salad Sandwich with Lettuce. Snacks/Other: McVitie's Cheddars Biscuits, Scone with Fruit. more...

2644 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ian Fleming's Weight History

View Complete History

Ian Fleming's Journal, 26 Mar 22

Submit a Comment

Ian Fleming's Weight History