Weigh In record (no journal entry) for 25 March 2022
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94.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 40.01g | Prot: 29.20g | Carbs: 160.04g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Jacob's Mini Cheddars Original, Bananas. Dinner: Asda Ginger Nuts Biscuits, Chicken Pie. more...
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Gaining 2.1 kg a Week
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Ian Fleming's Weight History
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