Weigh In record (no journal entry) for 24 March 2022
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94.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 38.18g | Prot: 32.08g | Carbs: 168.45g.
Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Bananas, Jacob's Mini Cheddars Original. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Asda Ginger Nuts Biscuits, McVitie's Cheddars Biscuits. more...
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Gaining 3.5 kg a Week
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Ian Fleming's Weight History
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