Weigh In record (no journal entry) for 23 March 2022
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93.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 52.63g | Prot: 47.38g | Carbs: 214.45g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Jacob's Mini Cheddars Original, Bananas, Jacob's Mini Cheddars Original. Dinner: Soreen Original Malt Loaf, Tesco Stonebaked Pepperoni Pizza. more...
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Losing 1.4 kg a Week
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Ian Fleming's Weight History
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