Ian Fleming's Journal, 22 Mar 22

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Weigh In record (no journal entry) for 22 March 2022

94 kg Lost so far: 4 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2022:

1033 kcal

Fat: 25.14g | Prot: 43.59g | Carbs: 170.60g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Soreen Original Malt Loaf. Dinner: Asda Spaghetti Meatballs. more...

2630 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 22 Mar 22

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Ian Fleming's Weight History