Ian Fleming's Journal, 21 Mar 22

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Weigh In record (no journal entry) for 21 March 2022

94.4 kg Lost so far: 3.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:

888 kcal

Fat: 28.59g | Prot: 26.71g | Carbs: 133.34g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Dinner: Aldi Garlic Bread Baguette, Chilli Con Carne with Beans and Rice. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...

2642 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 21 Mar 22

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Ian Fleming's Weight History