Weigh In record (no journal entry) for 20 March 2022
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94.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 53.24g | Prot: 52.51g | Carbs: 227.04g.
Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Tesco Garlic Bread Slices, Tesco Hot Cross Buns. Dinner: Asda Spaghetti Meatballs. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...
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Gaining 1.4 kg a Week
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Ian Fleming's Weight History
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