Ian Fleming's Journal, 19 Mar 22

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Weigh In record (no journal entry) for 19 March 2022

93.9 kg Lost so far: 4.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:

1348 kcal

Fat: 46.76g | Prot: 49.31g | Carbs: 177.18g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Flapjack. Dinner: Tesco Egg Mayonnaise Sandwich Filler, Tesco Bake At Home Baguette. Snacks/Other: Tesco Hot Cross Buns, Pork Sausage (Cooked), Pork Sausage (Cooked). more...

2628 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 19 Mar 22

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Ian Fleming's Weight History