Ian Fleming's Journal, 18 Mar 22

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Weigh In record (no journal entry) for 18 March 2022

94.7 kg Lost so far: 3.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2022:

1459 kcal

Fat: 48.98g | Prot: 59.47g | Carbs: 202.50g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Soreen Original Malt Loaf, Soreen Original Malt Loaf. Dinner: Tesco Bake At Home Baguette, Pork Sausage (Cooked). more...

2650 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 18 Mar 22

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Ian Fleming's Weight History