Ian Fleming's Journal, 17 Mar 22

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Weigh In record (no journal entry) for 17 March 2022

94 kg Lost so far: 4 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2022:

1867 kcal

Fat: 81.48g | Prot: 54.30g | Carbs: 222.08g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Cheddar Cheese, Tesco Bake At Home Baguette, Walkers Cheese & Onion Crisps (50g). Dinner: Cheddar Cheese, Tesco Bake At Home Baguette, Walkers Cheese & Onion Crisps (25g). more...

2630 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 17 Mar 22

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Ian Fleming's Weight History