Weigh In record (no journal entry) for 16 March 2022
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94.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 44.53g | Prot: 47.28g | Carbs: 190.65g.
Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Jacob's Mini Cheddars Original, Bananas. Dinner: Tesco Stonebaked Pepperoni Pizza. Snacks/Other: Ambrosia Rice Pudding. more...
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Losing 0.7 kg a Week
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Ian Fleming's Weight History
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