Weigh In record (no journal entry) for 15 March 2022
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94.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 46.03g | Prot: 34.18g | Carbs: 145.63g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Bananas, Jacob's Mini Cheddars Original. Dinner: Tesco Egg Mayonnaise Sandwich Filler, Asda White Baguette. Snacks/Other: Flapjack. more...
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Gaining 2.8 kg a Week
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Ian Fleming's Weight History
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